Catherine guides you through 40 minutes of mindfulness meditation, freeing your mind and connecting with your body. This is an immersive session of meditation on a journey of calm, relaxed imagery in nature and inner earth, with a focus on the significance of nature. A perfect gentle wake up to a Sunday morning.
Did you know that we run over 100 online events every month? You can find details of them all on our events website. Choose from fitness classes and community sessions. The latter are free to BN members and members of other international Naturist federations. (Not a member? Join here!)