GroovX is another excellent feature in our weekly online naked fitness sessions giving you three different types of movement-to-music classes.
Class leader Jooles offers:
GroovX 'Flow' - a 40-minute class with ballet-style movement - all standing - Monday 9.30am
GroovX 'Sculpt' - medium to high intensity, building strength with weights - Wednesday 11am
GroovX 'Gold' - low to medium intensity, come and have a bit of a disco boogie! - Friday 11am
Find the details of these classes and all the BN Naked Fitness sessions on the new BN calendar. Remember that the best thing about Naked Fitness is that you can take part wherever you happen to be and not have to get dressed!