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NAME:London and South East (LASER)
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DTSTART:20220327T020000Z
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SUMMARY:QiGong with ESN
DTSTAMP:20221017T213522Z
SEQUENCE:0
UID:7256-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="alanpeill1951":notifications@bn.org.uk
DESCRIPTION:\n	 East Sussex Naturists invites you to join this relaxing
	 class in a beautiful hall overlooking countryside with tea and cake after
	wards. For further information please contact esnaturists@gmail.com.\n\n\n
	\n	The art of Qigong (chi gung or chi kung) originated over 5\,000 years a
	go and is based on the principles used in acupuncture and traditional Chin
	ese Taoist medicine. It is a form of light exercise that involves repeated
	 movements\, practiced breathwork\, stretching\, and increasing fluid move
	ment within the body.\n\n\n\n	By doing this\, qigong restores the flow of 
	energy in the body and helps us become aware of the flow of our own life f
	orce energy\, or chi. A variety of techniques are used to achieve this. 
	Through all the different forms of Qigong\, these elements are combined an
	d used in different ways.The body is regulated through posture.The mi
	nd is regulated through focused concentration of mental activity (meditat
	ion)\, quiet and relaxation. Breath is regulated by the movement of 
	the limbs and self-massage. https://qigong.com/what-is-qigon\n\n
DTSTART:20221104T143000Z
DTEND:20221104T163000Z
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