BEGIN:VCALENDAR VERSION:2.0 PRODID:-//InvisionCommunity Events 5.0.16//EN METHOD:PUBLISH CALSCALE:GREGORIAN REFRESH-INTERVAL:PT15M X-PUBLISHED-TTL:PT15M X-WR-CALNAME:London and South East (LASER) NAME:London and South East (LASER) BEGIN:VTIMEZONE TZID:Europe/London TZURL:https://tzurl.org/zoneinfo/Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T020000Z RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T020000Z RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT SUMMARY:Naked Yoga Online Foundation Workshop DTSTAMP:20220927T154654Z SEQUENCE:0 UID:7234-7-0712e666d78c35a5e0181a336d457050@bn.org.uk ORGANIZER;CN="peter.weston":notifications@bn.org.uk DESCRIPTION:\n \n \n  \n \n \n\n\n\n I'm really looking forward to\ , hopefully\, seeing you at our first Live Online Foundation Course  t hat has not taken place in a very long time!  We start on Saturday 1 Oct ober and run for 4 weeks.\n\n\n\n I'm including the full details of th e dates and times below at the end of this email\,  in addition to infor mation about how the online courses work &\; what you will need in case you need a reminder\, or you are new to the online courses.  So do t ake a look and just drop me a line if you'd like to book.  And if you have any questions having read the information below\, please don't hesita te to ask.\n\n\n\n An opportunity to immerse yourself more fully into the practice we cover on the Foundation Course.  If you would like to revisit \, refresh\, go deeper into or simply luxuriate in the foundational practi ce of the Dynamic Yoga Method then this workshop is for you.\n\n\n It is a lso a great opportunity for those new to yoga who are unable to attend the Foundation Courses in London\, and is advisable to anyone who hasn't done the Foundation Course.\n\n\n Suitable for those new to yoga and also more experienced practitioners.\n\n\n\n Annette is a renowned teacher and her classes are taught in the Dynamic Yoga Method. This practice comes from a point of non-duality\, embracing the whole\, both spiritual and the sensua l. It is based on sensitivity\, honesty and openness to what is actually h appening\, respecting and responding to the body's innate intelligence.\n\ n\n\n How do the Live Online Courses work?\n\n\n My teaching\, as many of you know is primarily given through verbal instruction so you can focus on your own practice\, although as usual I will be offering demonstrations w hen needed.\n\n\n The platform we will be using is Zoom.  This is very ea sy to use\, and you don't need a very high capacity internet connection to participate. (I'll tell you how you can check if yours is ok in a moment. ..).   \n\n\n Once your booking is confirmed\, a few days before the cou rse\, you will receive an invite from me\, which will contain a private li nk and a password to access the 'meeting'.  If you haven't used Zoom alre ady\, once you click on the link there will be a prompt to download and ru n Zoom which will take about a minute\, you will only need to do that the first time before entering the meeting.\n\n\n The access to the class cour ses will be strictly limited to those who have joined and places on the co urse\, as usual\, will be strictly limited\, so there won't be too many pe ople for me to watch and guide well. \n\n\n I will be leaving the choice as to whether to be naked or not\, to each participant to decide individua lly.  This is the opportunity for you to practice yoga naked in a secure respectful online group\, and most people will be mainly focussing on thei r own practice\, but I do understand that some people may feel different w ith it being an online class than in a physical group so that decision is completely your own.\n\n\n I as the teacher will have my screen equally di vided between all participants\, in 'gallery view' so I can see all partic ipants equally and give guidance and tips while teaching.   As attendees you will be able to 'pin' my image to have my image as your full screen w hile you are doing the class.   \n\n\n I will open the meeting 10/15 min utes before the class is due to begin\, to give time for people to arrive\ , relax and settle\, say hello if they want\, and to make sure their mat/c omputer etc is in the right place\, although you are also very welcome jus t to relax\, lie down and meditation in preparation for the class.  I wil l also hang around afterwards  for around 10 minutes if any one wants to chat or ask questions\, but you are equally free to just leave and get on with your day.\n\nFor the class you will need\;\n\n\n\n  A yoga mat - if you're doing the practice on a hard floor I would suggest buying a fairly thick one\, or two basic mats.  On a carpet a less substantial mat is fi ne.  You can buy them online in many places.  www.yogamatters.com has a good selection - make sure it will arrive on time.\n \n \n A laptop or co mputer with a webcam (or a separate webcam you can attach)\, and Ipad is f ine\, even a smartphone\, and also built in speakers\, (or speakers you ca n attach) \n \n \n An average speed internet connection\, zoom advises t hat for most computers the system requirements are\; 800kbps/1.0Mbps (up/ down) for high quality video. For gallery view and/or 720p HD video: 1.5 Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2.5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down)\n \n \n You can check what your own speed internet very quickly and easily at the broadband spe ed check at\; https://broadbandtest.which.co.uk/  if you'd like to make sure before you enrol.\n \n \n Enough space in your home to place your ma t and your laptop/camera so that your mat is at the bottom of the screen a nd if you stand up you can see all of you and some space above your head.\ n \n\n \nFoundation Course Content\n\n  \n\n The Foundation course is suitable for those new to yoga\, and also to more experienced practitioner s who want to clarify and bring added depth to their practice.  The cour se is also open to those who have already done the Foundation Course.  Many people feel that they prefer to repeat the course before they feel ready to progress to a level 2 course\, and return to it again and again after having done the Level 2 practice\, to strengthen and improve their practice all round.   Usually people find they discover something new eac h time they repeat the Foundation course.\n\n\n We will begin each class with pranayama (breath practice) which will progress throughout the cours e.  During the course we will establish the foundations of a good yoga pr actice\, progressing in terms of what we're doing physically from week to week\, guided by the fundamental prinicples of yoga.  \n\n  \nThe cost for the 4 week Foundation course is £75.\n\n  \nIt also may be possib le occasionally to book for 1\,2 or 3 of the classes at a rate of £29 per class subject to availability.  Priority is given to those who want to a ttend the full course.\n\n  \n\n Booking is made in advance (as the cou rse is likely to fill up) and your place is confirmed upon payment\, whic h is usually made by bank transfer.   Alternate advance payment methods c an be discussed if a transfer is difficult for you for any reason.\n\n  \ n\n In case of cancellation full course cost may be refunded less £10 u p until 2 days before the course is due to commence\, after this date no refund or transfer is available.   \n\n\n In case of absence\, audio rec ording of the specific class will be provided if advance notice is given.\ n\nPlease feel welcome to be in touch if you have any questions not covere d by the above information\, or on the website\, or if you would like to b ook. The best way to contact or book is via email on nakedyogalondon@gmai l.com\n\n\n By booking you agree to all of the above terms and conditions. \n\n  \n\n Looking forward to hearing from you and hopefully to seeing yo u soon\n\n\n\n www.nakedyogalondon.co.uk\n\n\n\n \n\n DTSTART:20220930T230000Z END:VEVENT END:VCALENDAR