BEGIN:VCALENDAR VERSION:2.0 PRODID:-//InvisionCommunity Events 5.0.18//EN METHOD:PUBLISH CALSCALE:GREGORIAN REFRESH-INTERVAL:PT15M X-PUBLISHED-TTL:PT15M X-WR-CALNAME:London and South East (LASER) NAME:London and South East (LASER) BEGIN:VTIMEZONE TZID:Europe/London TZURL:https://tzurl.org/zoneinfo/Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T020000Z RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T020000Z RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT SUMMARY:October/November Live Online Level Courses 2020 DTSTAMP:20200930T151623Z SEQUENCE:0 UID:6175-7-0712e666d78c35a5e0181a336d457050@bn.org.uk ORGANIZER;CN="peter.weston":notifications@bn.org.uk DESCRIPTION:\n How do the Live Online Courses work?\n\n\n The live onlin e courses will work in a very similar way to the 'in person' courses you m ay have attended with me\, in that you will be able to see me and any intr oductions\, presentations and demonstrations I offer\, and I will be able to see and guide you\, offering any tips and corrections. \n\n\n My teach ing\, as many of you know is primarily given through verbal instruction so you can focus on your own practice\, although as usual I will be offering demonstrations when needed.\n\n\n The platform we will be using is Zoom.   This is very easy to use\, and you don't need a very high capacity inte rnet connection to participate. (I'll tell you how you can check if yours is ok in a moment...).   \n\n\n Once your booking is confirmed\, a few d ays before the course\, you will receive an invite from me\, which will co ntain a private link and a password to access the 'meeting'.  If you have n't used Zoom already\, once you click on the link there will be a prompt to download and run Zoom which will take about a minute\, you will only ne ed to do that the first time before entering the meeting.\n\n\n The access to the class courses will be strictly limited to those who have joined an d places on the course\, as usual\, will be strictly limited\, so there wo n't be too many people for me to watch and guide well. \n\n\n I will be l eaving the choice as to whether to be naked or not\, to each participant t o decide individually.  This is the opportunity for you to practice yoga naked in a secure respectful online group\, and most people will be mainly focussing on their own practice\, but I do understand that some people ma y feel different with it being an online class than in a physical group so that decision is completely your own.\n\n\n I as the teacher will have my screen equally divided between all participants\, in 'gallery view' so I can see all participants equally and give guidance and tips while teaching .   As attendees you will be able to 'pin' my image to have my image as your full screen while you are doing the class.   \n\n\n I will open the meeting 15 minutes before the class is due to begin\, to give time for pe ople to arrive\, relax and settle\, say hello if they want\, and to make s ure their mat/computer etc is in the right place\, although you are also v ery welcome just to relax\, lie down and meditation in preparation for the class.  I will also hang around afterwards  for around 10 minutes if an y one wants to chat or ask questions\, but you are equally free to just le ave and get on with your day.\n\nFor the class you will need\;\n\n\n\n   A yoga mat - if you're doing the practice on a hard floor I would suggest buying a fairly thick one\, or two basic mats.  On a carpet a less substa ntial mat is fine.  You can buy them online in many places.  www.yogamat ters.com has a good selection - make sure it will arrive on time.\n \n \n A laptop or computer with a webcam (or a separate webcam you can attach)\ , and Ipad is fine\, even a smartphone\, and also built in speakers\, (or speakers you can attach) \n \n \n An average speed internet connection\, zoom advises that for most computers the system requirements are\; 800kb ps/1.0Mbps (up/down) for high quality video. For gallery view and/or 720 p HD video: 1.5Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2. 5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down)\n \n \n You can check what your own speed internet very quickly and easily at th e broadband speed check at\; https://broadbandtest.which.co.uk/  if you' d like to make sure before you enrol.\n \n \n Enough space in your home t o place your mat and your laptop/camera so that your mat is at the bottom of the screen and if you stand up you can see all of you and some space ab ove your head.\n \n\n \nThe Level 2 Course Content\n\n\n The Level 2 Cours e\, is generally suitable for people who have completed the Foundation Cou rse\, or have fairly good experience of the Dynamic Yoga Method as taught by Godfrey Devereux\, or  alternatively substantial experience of another good yoga practice and meditation\, and good body awareness.  If in doub t if the course is suitable for you\, just send me an email to ask.\n\nTo read more in detail about the course content and the nature of the\nyoga please check out our website  http://www.nakedyogalondon.co.uk/classes/ \n\n  \nThe cost for the 4 week Foundation course is £75.\n\n  \nIt also may be possible occasionally to book for experienced people  1\,2 or 3 of the classes at a rate of £29 per class subject to availability.  P riority is given to those who want to attend the full course.\n\n  \n\n Booking is made in advance (as the course is likely to fill up) and your place is confirmed upon payment\, which is usually made by bank transfer.   Alternate advance payment methods can be discussed if a transfer is di fficult for you for any reason.\n\n  \n\n In case of cancellation full c ourse cost may be refunded less £10 up until 2 days before the course i s due to commence\, after this date no refund nor transfer is available.   \n\n\n In case absence\, an audio recording of the specific class may be provided if advance notice is given\, which would include the complete audio sound track for you to do the class in your own time\, and preferabl y by the following week.\n\n  \nPlease feel welcome to be in touch if you have any questions not covered by the above information\, or on the websi te\, or if you would like to book. The best way to contact or book is via email on nakedyogalondon@gmail.com\n\n\n By booking you agree to all of t he above terms and conditions.\n\n  \n\n Looking forward to hearing from you and hopefully to seeing you soon.\n\n  \n\n Warmest wishes\,\n\n  \n \n Annette\n\n  \nwww.nakedyogalondon.co.uk\n DTSTART:20201020T130000Z DTEND:20201020T144500Z END:VEVENT END:VCALENDAR