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DTSTART:20200329T020000Z
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SUMMARY:Online Naked Yoga
DTSTAMP:20200814T104905Z
SEQUENCE:0
UID:6138-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="peter.weston":notifications@bn.org.uk
DESCRIPTION:\n\n	Doria Naked Yoga is available for online courses. Pleas
	e see the details below for how to join a session.\n\n\n\n	Online “LIV
	E” Naked Yoga Classes – London UK Time (BST)\n\n\n\n	In light of the r
	ecent changes\, I have organised online “live” classes so that you can
	 continue to practice yoga with me during this difficult time.\n\n\n\n	I
	’m  launching my online LIVE classes with 2 different sessions:\n\n\n
	\n		Online LIVE Naked Yoga Vinyasa* Class 60 min   Book\n	\n	\n		Onl
	ine LIVE Naked Yoga Yin-Yang* Class 60 min   Book\n	\n\n	BOOK NOW\n\
	n\n\n	\n		All Classes will be held in London Uk time (BST)\,\n	\n\n	\n		If
	 you are confused about what time it will be in your location\, try the on
	line time zone calculator\n	\n\n	\n		WEEKLY SCHEDULE:\n	\n\n	\n		Tuesday:
	 Vinyasa 60 min 17:00 – 18:00.  Book\n	\n\n	\n		Wednesday: Yin-Yang 60
	 min 19:00 – 20:00   Book\n	\n\n	\n		Thursday: Vinyasa 60 min 15:00 
	– 16:00   Book\n	\n\n	\n		Sunday: Vinyasa 60 min 10:30 – 11:30   B
	ook\n	\n\n\n\n	 If you live in London and you already have a package you 
	will be happy to know that you can use your bundle to book the online 
	“LIVE” classes as well \n\n\n\n	PACKAGES\n\n\n\n	And I also thought
	 about you “Doritos” who would like to practice regularly with me
	 “Live” and save some money.\n\n\n\n	Save 10% when you buy a 5 Class
	 Package (3 months expiry)\n\n\n\n	Save 20% when you buy a 10 Class Pa
	ckage (5 months expiry)\n\n\n\n	 I do recommend to have some props with 
	you to help you to deepen your practice\, you can find my favourites below
	\, they will last a lifetime.\n\n\n\n	Amazon UK:\n\n\n\n		This Yoga Mat 
	with the best incredible grip\, this will change the way you practice yoga
	 forever.\n	\n	\n		Yoga Blocks to provide more comfort while practicing a
	nd help to improve the alignment of the body. Depending on the pose\, Yog
	a blocks can be placed under hands\, feet\, or bottom to get the most out
	 of stretches and to get into the correct position while keeping the body 
	safe.\n	\n	\n		Yoga Strap to be used to expand your range and extend your
	 reach\, achieve more challenging positions while allowing your shoulders 
	to relax.\n	\n\n	Amazon US:\n\n\n\n		This Yoga Mat with the best incredi
	ble grip\, this will change the way you practice yoga forever.\n	\n	\n		Yo
	ga Blocks to provide more comfort while practicing and help to improve th
	e alignment of the body. Depending on the pose\, Yoga blocks can be plac
	ed under hands\, feet\, or bottom to get the most out of stretches and to 
	get into the correct position while keeping the body safe.\n	\n	\n		Yoga S
	trap to be used to expand your range and extend your reach\, achieve more
	 challenging positions while allowing your shoulders to relax.\n	\n\n	HOW 
	TO BOOK YOUR “LIVE” YOGA CLASS:\n\n\n\n	STEP 1\n\n\n\n	Please create y
	our free account here https://zoom.us/freesignup/\n\n\n\n	Make sure that 
	you are connected and ready to start at least 5 minutes before our sessi
	on.\n\n\n\n	STEP 2\n\n\n\n	You will receive a link 15 – 20 min before cl
	ass starts. Click the link\, enter the password (if asked) and get ready t
	o get moving!\n\n\n\n	STEP 3\n\n\n\n	Please check your email “SPAM” fo
	lder in case the Zoom invite doesn’t make it to your inbox.\n\n\n\n	STEP
	 4\n\n\n\n	Only positive vibes\, any misconduct will result in being exclu
	ded from the class and banned from any future bookings\, no refund will be
	 given.\n\n\n\n	Privacy\n\n\n\n	I always encourage people to embrace their
	 bodies and not to be ashamed of it\, however\, if you prefer to keep your
	 camera off you can do so on the bottom left side of the screen.(Here is w
	here you enable your microphone as well).\n\n\n\n	Cancellation Policy\n\n\
	n\n	No refund.\n\n\n\n	Bandwidth requirements**\n\n\n\n	\n			800kbps/1.0M
	bps (up/down) for high quality video.\n		\n		\n			For gallery view and/or 
	720p HD video: 1.5Mbps/1.5Mbps (up/down)\n		\n		\n			Receiving 1080p HD vi
	deo requires 2.5mbps (up/down)\n		\n		\n			Sending 1080p HD video requires
	 3.0 Mbps (up/down)\n		\n	\n		Check your Internet bandwidth using Speed
	test.\n	\n\n\n\n	*Vinyasa is a dynamic practice\n\n\n\n	*Yin-Yang is a 30 
	min dynamic and 30 min relaxing practice\n\n\n\n	**Please\, before making 
	any booking make sure your internet connection has the minimum bandwidth r
	equirements as above as refund will not be given.\n\n
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