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SUMMARY:Naked Yoga - Summer Special Workshops 4
DTSTAMP:20200702T111823Z
SEQUENCE:0
UID:6093-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="peter.weston":notifications@bn.org.uk
DESCRIPTION:\n\n	*Summer Special Workshops*Workshop 1  -  Foundation
	 Refresher Saturday 18th July   11.30am - 1.30pmAn opportunity to jus
	t let go\, revisit and enjoy what you have learnt and practised during 
	the Foundation Course\, in a more free and creative way.  This worksho
	p is primarily suitable for anyone who has attended a Foundation Course wi
	th me\, in addition to more experienced practitioners. The workshop may b
	e suitable for those who have not attended a Foundation Course with me\, i
	n that case please be in touch with me to ask.Workshop 2  - The Power of
	 Ullola and the Breath (1)Tuesday 28th July  4.30pm - 6.30pmAn opportuni
	ty to go deeper into your yoga practice through a practice focusing f
	urther on an exploration of  Ullola (translated as 'Wave')\, and th
	e possibilities it holds.   Ullola is when you are moving simply wi
	th the natural breath between two postures.  We will be combining Ullo
	la with sequential postures (Vinyasa)\, and stillness   The simplici
	ty of Ullola practice enables us more easily to let go of the thinki
	ng mind and eventually can act as an irresistible invitation to the min
	d to surrender into a more meditative state.\n\n\n\n	Workshop 3 - Subt
	le Depths to Deep RelaxationSaturday 15th August 11.00am - 1.00pmA deeply
	 regenerating practice that will take us from standing postures\, throug
	h floor based postures and to include some inversion variations.  Incorp
	orating both more challenging and highly subtle movements\, to take you i
	nto a delicious deep relaxation.  This workshop is most suitable for 
	people who have attended both the Foundation and Level 2 Courses with me\,
	 if this is not the case\, just send an email to ask and we can work out i
	f the workshop will be suitable for you.Workshop 4 - Vinyasa Nixisya (1)Tu
	esday 25th August 4.30pm - 6.30pmAn energising workshop exploring a pro
	gressive series of varied standing postures.  Time will be spent to pre
	pare the body for the Nixisya standing postures\, through a sensitive xa
	ndra/surya-namaska practice\, and there will also be time at the end for i
	nversion and savasana.   This workshop is most suitable for people who
	 have attended both the Foundation and Level 2 Courses with me and feel co
	mfortable with those practices\,  if this is not the case\, just send an
	 email to ask and we can work out if the workshop will be suitable for you
	\n\n\n\n	 \n\n\n\n	Prices and Practical Details\;The price is £29 per 
	individual workshop. Or a special discounted price of £95 is available 
	for the full series of 4 workshops. Booking is made in advance (as the wo
	rkshops are likely to fill up) and your place is confirmed upon payment\,
	 which is usually made by bank transfer.   Alternate advance payment met
	hods can be discussed if a transfer is difficult for you for any reason. 
	In case of cancellation full course cost may be refunded less £5 for Indi
	vidual workshop bookings or £10 for the full workshop series of 4\, up 
	until 2 days before the workshop or series is due to commence\, after this
	 date no refund nor transfer is available.   In case absence\, an audio 
	recording of the specific class may be provided if advance notice is given
	\, which would include the complete audio sound track for you to do the cl
	ass in your own time\, this will be available for you to do for at least 1
	 month after the workshop takes place. Please feel welcome to be in touch
	 if you have any questions not covered by the above information\, or on th
	e website\, or if you would like to book.By booking you agree to all of th
	e above terms and conditions.\n\n\n\n	For booking please contact Annette a
	t: nakedyogalondon@gmail.com\n\n
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