BEGIN:VCALENDAR VERSION:2.0 PRODID:-//InvisionCommunity Events 5.0.18//EN METHOD:PUBLISH CALSCALE:GREGORIAN REFRESH-INTERVAL:PT15M X-PUBLISHED-TTL:PT15M X-WR-CALNAME:London and South East (LASER) NAME:London and South East (LASER) BEGIN:VTIMEZONE TZID:Europe/London TZURL:https://tzurl.org/zoneinfo/Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T020000Z RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T020000Z RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT SUMMARY:Live Online Level 2 Course DTSTAMP:20200421T094914Z SEQUENCE:0 UID:6042-7-0712e666d78c35a5e0181a336d457050@bn.org.uk ORGANIZER;CN="peter.weston":notifications@bn.org.uk DESCRIPTION:\n\n How do the Live Online Courses work?The live onlne cour ses will work in a very similar way to the 'in person' courses you may hav e attended with me\, in that you will be able to see me and any introducti ons\, presentations and demonstrations I offer\, and I will be able to see and guide you\, offering any tips and corrections. My teaching\, as many of you know is primarily given through verbal instruction so you can focu s on your own practice\, although as usual I will be offering demonstratio ns when needed.The platform we will be using is Zoom.  This is very easy to use\, and you don't need a very high capacity internet connection to pa rticipate. (I'll tell you how you can check if yours is ok in a moment...) .   Once your booking is confirmed\, a few days before the course\, you will receive an invite from me\, which will contain a private link and a p assword to access the 'meeting'.  If you haven't used Zoom already\, once you click on the link there will be a prompt to dowload and run Zoom whic h will take about a minute\, you will only need to do that the first time before entering the meeting.The access to the class courses will be strict ly limited to those who have joined and places on the course\, as usual\, will be strictly limited\, so there won't be too many people for me to wat ch and guide well. I will be leaving the choice as to whether to be naked or not\, to each participant to decide individually.  This is the opport unity for you to practice yoga naked in a secure respectful online group\, and most people will be mainly focussing on their own practice\, but I do understand that some people may feel different with it being an online cl ass than in a physical group so that decision is completely your own.I as the teacher will have the option to have my screen on full screen speaker mode\, with me as the main image \, with smaller images of you around for when I'm introducing or demonstrating things for you to watch\, or to divi de my screen equally\, between all of the participants  ('gallery view')\ , for when I'm teaching watching\, giving tips\, corrections and guidance. Your screens will mainly be in full screen mode during the class to watch the presentations and demonstrations and teaching tips as we go along\,  but you may want to switch your screen to 'gallery view' upon arrival if y ou want to say hello to people (although it's perfectly fine not to and ju st lie down) and meditate upon arrival\, and also afterwards if you want t o have a chat or ask any questions\, but again it's perfectly fine for you to just leave and get on with your evening after the class.I will open th e meeting 20 minutes before the class is due to begin\, to give time for p eople to arrive\, relax and settle\, say hello if they want\, and to make sure their mat/computer etc is in the right place\, and I will hang around afterwards similarly for around 10 minutes if any one wants to chat or as k questions.For the class you will need\;\n\n\n\n  A yoga mat - if you'r e doing the practice on a hard floor I would suggest buying a fairly thick one\, or two basic mats.  On a carpet a less substantial mat is fine.  You can buy them online in many places.  www.yogamatters.com has a good s election - make sure it will arrive on time.\n \n \n A laptop or computer with a webcam (or a separate webcam you can attach)\, and also built in s peakers\, (or speakers you can attach).  NB. If the audio output from you r inbuilt speakers is low\, it is advisable to connect external speakers o r use bluetooth headphones\, or at least make sure the volume is as high a s possible.\n \n \n An average speed internet connection\, zoom advises t hat for most computers the system requirements are\; 800kbps/1.0Mbps (up/ down) for high quality video. For gallery view and/or 720p HD video: 1.5 Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2.5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down)\n \n \n You can check what your own speed internet very quickly and easily at the broadband spe ed check at\; https://broadbandtest.which.co.uk/  if you'd like to make sure before you enrol.\n \n \n Enough space in your home to place your ma t and your laptop/camera so that your mat is at the bottom of the screen a nd if you stand up you can see all of you and some space above your head.\ n \n\n For those without a webcam\, I will be releasing some video only co urses in the coming weeks\, as while in theory you can participate in the Live Online courses without a camera\, I won't be able to correct you.   The Level 2 Course ContentThe Level 2 Course\, is generally suitable for p eople who have completed the Foundation Course\, or have fairly good exper ience of the Dynamic Yoga Method as taught by Godfrey Devereux\, or  alte rnatively substantial experience of another good yoga practice and meditat ion\, and good body awareness.  If in doubt if the course is suitable for you\, just send me an email to ask.To read more in detail about the cour se content and the nature of theyoga please check out our website  http ://www.nakedyogalondon.co.uk/classes/ The cost for the 4 week Foundatio n course is £75. It also may be possible occasionally to book for expe rienced people  1\,2 or 3 of the classes at a rate of £29 per class subj ect to availability.  Priority is given to those who want to attend the f ull course. Booking is made in advance (as the course is likely to fil l up) and your place is confirmed upon payment\, which is usually made by bank transfer.   Alternate advance payment methods can be discussed if a transfer is difficult for you for any reason. In case of cancellation ful l course cost may be refunded less £10 up until 2 days before the cour se is due to commence\, after this date no refund nor transfer is availab le.   In case absence\, an audio recording of the specific class may be provided if advance notice is given\, which would include the complete aud io sound track for you to do the class in your own time\, and preferably b y the following week. Please feel welcome to be in touch if you have any questions not covered by the above information\, or on the website\, or if you would like to book. The best way to contact or book is via email on  nakedyogalondon@gmail.comBy booking you agree to all of the above terms an d conditions. Looking forward to hearing from you and hopefully to seeing you soon. Warmest wishes\, Annette www.nakedyogalondon.co.uk\n\n\n\n \ n\n DTSTART:20200505T153000Z DTEND:20200505T171500Z END:VEVENT END:VCALENDAR