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NAME:London and South East (LASER)
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DTSTART:20190331T020000Z
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DTSTART:20191027T020000Z
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SUMMARY:Beginners Yin Naked Yoga Course
DTSTAMP:20191021T114758Z
SEQUENCE:0
UID:5478-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="peter.weston":notifications@bn.org.uk
DESCRIPTION:\n\n	\n		\n			\n				\n					Every Monday at 8pm\, I teach a 9
	0-minute Yin Naked Yoga Class. This class is only available when I’m not
	 running one of my other special courses (see previous classes). \n				\n
	\n				\n					Yin Yoga is a stilling practice\, in which poses are held for
	 longer – typically from 3 to 5 minutes. It has several effects. \n				
	\n\n				\n					It is also particularly adapted for beginners\, even though
	 everyone is welcome. \n				\n			\n		\n	\n\n	\n		\n			\n		\n	\n\n\n\n	\n	
		\n			\n				\n					First\, since you don’t have to worry about changing 
	your postures frequently\, this is extremely efficient in helping you unwi
	nd and relax. Once you are in the right posture\, the only remaining thing
	 to do is to let go! So enjoyable and highly needed\, both for your body a
	nd your mind. \n				\n\n				\n					Then\, it allows a nice stretch. Holdi
	ng the poses for longer helps to gain access to deeper connective tissues.
	 Your body is supported throughout with yoga props\, to make it as comfort
	able as possible and to prevent from overstretching. \n				\n\n				\n				
		The setting of this course is very welcoming and many students of mine ha
	ve found it easier to try Naked Yoga there for the first time. \n				\n\n
					\n					At only 5 minutes walking from Clapham North Station\, the exac
	t address will be given only after your booking is confirmed.\n				\n\n			
		\n					So why wouldn’t you give it a go?\n				\n\n				\n					To book yo
	ur spot email me at namaste@doriayoga.com\n				\n			\n		\n	\n\n
DTSTART:20191021T190000Z
DTEND:20191021T203000Z
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