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X-WR-CALNAME:London and South East (LASER)
NAME:London and South East (LASER)
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DTSTART:20190331T020000Z
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DTSTART:20191027T020000Z
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BEGIN:VEVENT
SUMMARY:Naked Yoga (ESN)
DTSTAMP:20191015T191620Z
SEQUENCE:0
UID:5468-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="philip.baker":notifications@bn.org.uk
DESCRIPTION:\n	\n		\n			\n				\n					East Sussex Naturists (ENS) is a pr
	ogressive group attached to the Eastbourne Naturist Swim Club (ENSC) who o
	rganise events other than swimming. ENSC has been running for over 35 year
	s in Eastbourne and still meets on a Sunday at the Motcombe Pool. ENS orga
	nises events across the county and has been running naked yoga classes in 
	Hastings for about a year\, but also arranges events such as this year's n
	aked tenpin bowling and visits to art galleries from Eastbourne to Hasting
	s and even in London.\n				\n\n				\n					Our instructor has taught yoga f
	or over 20 years and has a British Wheel of Yoga Teaching Diploma and has 
	been taking our naturist group Hatha yoga since 2018. The classes are incl
	usive\, welcoming\, relaxed and for all ages and abilities.\n				\n\n				\
	n					 \n				\n\n				\n					You will get a gentle introduction to the mos
	t basic yoga postures and will leave the class feeling looser and relaxed.
	 The benefits of yoga practise include an increase in flexibility\, streng
	thening the muscles and so decreasing your risk of injury. This is done by
	 stretching and twisting in ways our day to day activities do not provide.
	 Also stress levels are lowered\, your fitness increases\, the immune syst
	em is boosted and your mood improves. \n				\n\n				\n					Our classes are
	 social events so we practise for an hour and then have tea and cake\, so 
	the cost is £10 or £16 for couples. Plenty of free parking right outside
	.\n				\n\n				\n					Email naturistswim@gmx.com or RSVP for more details.
	\n				\n			\n		\n	\n
DTSTART:20191016T130000Z
DTEND:20191016T150000Z
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