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X-WR-CALNAME:London and South East (LASER)
NAME:London and South East (LASER)
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DTSTART:20190331T020000Z
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DTSTART:20191027T020000Z
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BEGIN:VEVENT
SUMMARY:Naked Yoga
DTSTAMP:20190901T163528Z
SEQUENCE:0
UID:5248-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="philip.baker":notifications@bn.org.uk
DESCRIPTION:\n	\n		\n			East Sussex Naturists (ENS) is a progressive gro
	up attached to the Eastbourne Naturist Swim Club (ENSC) who organise event
	s other than swimming. ENSC has been running for over 35 years in Eastbour
	ne and still meets on a Sunday at the Motcombe Pool. ENS organises events 
	across the county and has been running naked yoga classes in Hastings for 
	about a year\, but also arranges events such as this year's naked tenpin b
	owling and visits to art galleries from Eastbourne to Hastings and even in
	 London.\n		\n\n		\n			Our instructor has taught yoga for over 20 years an
	d has a British Wheel of Yoga Teaching Diploma and has been taking our nat
	urist group Hatha yoga since 2018. The classes are inclusive\, welcoming\,
	 relaxed and for all ages and abilities.\n		\n\n		\n			 \n		\n\n		\n			Yo
	u will get a gentle introduction to the most basic yoga postures and will 
	leave the class feeling looser and relaxed. The benefits of yoga practise 
	include an increase in flexibility\, strengthening the muscles and so decr
	easing your risk of injury. This is done by stretching and twisting in way
	s our day to day activities do not provide. Also stress levels are lowered
	\, your fitness increases\, the immune system is boosted and your mood imp
	roves. \n		\n\n		\n			Our classes are social events so we practise for an 
	hour and then have tea and cake\, so the cost is £10 or £16 for couples.
	 Plenty of free parking right outside.\n		\n\n		\n			Email naturistswim@gm
	x.com or RSVP for more details.\n		\n\n		\n			Future dates are 16th Octobe
	r and then fortnightly (2-4 p.m.) \n		\n	\n
DTSTART:20190925T130000Z
DTEND:20190924T230000Z
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