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DTSTART:20190331T020000Z
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DTSTART:20191027T020000Z
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SUMMARY:Naked yoga (East Sussex Naturists)
DTSTAMP:20190901T162907Z
SEQUENCE:0
UID:5247-7-0712e666d78c35a5e0181a336d457050@bn.org.uk
ORGANIZER;CN="philip.baker":notifications@bn.org.uk
DESCRIPTION:\n\n	East Sussex Naturists (ENS) is a progressive group atta
	ched to the Eastbourne Naturist Swim Club (ENSC) who organise events other
	 than swimming. ENSC has been running for over 35 years in Eastbourne and 
	still meets on a Sunday at the Motcombe Pool. ENS organises events across 
	the county and has been running naked yoga classes in Hastings for about a
	 year\, but also arranges events such as this year's naked tenpin bowling 
	and visits to art galleries from Eastbourne to Hastings and even in London
	.\n\n\n\n	Our instructor has taught yoga for over 20 years and has a Briti
	sh Wheel of Yoga Teaching Diploma and has been taking our naturist group H
	atha yoga since 2018. The classes are inclusive\, welcoming\, relaxed and 
	for all ages and abilities.\n\n\n\n\n	You will get a gentle introduction t
	o the most basic yoga postures and will leave the class feeling looser and
	 relaxed. The benefits of yoga practise include an increase in flexibility
	\, strengthening the muscles and so decreasing your risk of injury. This i
	s done by stretching and twisting in ways our day to day activities do not
	 provide. Also stress levels are lowered\, your fitness increases\, the im
	mune system is boosted and your mood improves. \n\n\n\n	Our classes are so
	cial events so we practise for an hour and then have tea and cake\, so the
	 cost is £10 or £16 for couples. Plenty of free parking right outside.\n
	\n\n\n	Email naturistswim@gmx.com or RSVP for more details.\n\n\n\n	Future
	 dates are 25th September and 16th October and then fortnightly (2-4 p.m.)
	 \n\n
DTSTART:20190904T103000Z
DTEND:20190904T123000Z
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