Circuits style exercise class, using mainly body weight exercises.
Team games and partner work will be incorporated, as well as own individual 'best effort'. Sessions will be adapted to suit all levels of fitness and will be fun and varied. The focus is on encouraging interaction within the class as well as delivering a challenging and achievable, full body workout.
Please bring a sweat towel and a bottle of water. Mats are provided.
After the session you have the opportunity to attend the naturist swim at the nearby Oaklands pool. (Additional, separate charges apply. The two events are run completely separately.)
This is a nudist activity, although women may choose to wear a sports bra for comfort.
£8 per person
Attendance is by pre-registration only, as spaces are limited.
Attendees must pre-register via email to gain admittance: nude.ercise@gmail.com
Photographic ID will be required.
All participants will complete a health and fitness questionnaire prior to participation.
All information provided will be strictly confidential.
We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.
